Malton A. Schexneider, PT, MMSc

Healthy Weight Loss Program: Your Personal Exercise Prescription

A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years. Along with ... Read >

All Natural Weight Loss Plan: Should Colon Cleansing Be A Part Of Your Healthy Weight Loss Plan?

People today spend a tremendous amount of time and money focusing on exercise for weight loss and enhanced lifestyle. The healthier you are, the easier it is to stay in shape, and the better you can look and feel. Although much attention is paid to the ... Read >

Weight Loss Meal Plan: The Importance of Blood Sugar Stability

One of the more important concepts in developing any weight loss meal plan is stable blood sugar. What does a stable blood sugar level mean and how is it important in a healthy weight loss program? When you consume carbohydrates, your body experiences... Read >